Anxiety, panic and emotional overwhelm
Support is collaborative, warm and grounded in careful listening, with space to understand your experience and move at a pace that feels safe.

Professional counselling and mental health support for people in Sutton Coldfield, Four Oaks, Birmingham and the wider West Midlands. In-person counselling is available in the local area, with online sessions worldwide as a global service.
Local support
Confidential counselling for anxiety, stress, burnout, low mood, grief, emotional overwhelm, trauma and relationship difficulties.
AIR counselling is based around Sutton Coldfield and Four Oaks, supporting clients from Birmingham and across the wider West Midlands. Sessions are paced, confidential and tailored to what you need.
If you are looking for counselling in Sutton Coldfield, you can enquire directly or book a free first conversation to decide whether the support feels right for you.
How we can help
Support is collaborative, warm and grounded in careful listening, with space to understand your experience and move at a pace that feels safe.
Support is collaborative, warm and grounded in careful listening, with space to understand your experience and move at a pace that feels safe.
Support is collaborative, warm and grounded in careful listening, with space to understand your experience and move at a pace that feels safe.
Locations
In-person appointments are available locally, and online sessions are available worldwide as a global service.